|NGO counsels old age home residents|
GUWAHATI, Sept 15 - City-based NGO Nayi Roshni Foundation today organised a counselling and awareness session on health and immunity boosting at Helping Hand Old Age Home here, said a press release.
Counsellor and yoga instructor Mousumi Choudhury presided over the session and guided the elderly residents on how to stay safe, healthy and happy and keep themselves surrounded with positivity during the current covid-19 situation.
A few pointers on how to keep one’s health in check through simple physical habits that can be practised on a daily basis by elderly people without straining their bodies, were shown. The elderly residents of the old age home were also taught simple yoga methods that could help in strengthening their immune system.
Tips on maintaining emotional stability by immersing oneself in healthy habits were also given to the elderly residents, the press release added.